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Boot Camp for Goddesses®
Level 1 : The Awakening

Casa Grande

Boot Camp for Goddesses®
Level 1 : The Awakening

November 8-13, 2011

Coralina Del Mar

For Reservations Call:
1 (888) 794-3330


Rincon, Puerto Rico

   

Release the goddess within! Boot Camp for Goddesses helps us break through to new levels of fitness—physically, emotionally, mentally, and spiritually—for women at all levels of physical fitness.  
 
It features yoga, fitness workouts, hiking, detoxification, meditation, breathwork, aromatherapy, energetic healing, a sweatlodge purification ceremony, live African drumming and dancing, and discussions on women's health, nutrition, and healing.  

During this week, we will:
  • Discover the four levels of total fitness and assess our strengths and challenges.
  • Take command of our mind, body, spirit, and emotions.
  • Explore our traits of mystery, magic, balance, wisdom, and inner beauty.
  • Trust, listen, and follow our body's intelligence.
  • Honor the balance that exists between effort and nurturing.
  • Explore what it means to meet our needs and strive for our own goals; and learn a new discipline of strength—the strength to let go.

This workshop empowers women to reclaim, restore, and rejoice in the Goddess and warrior energies within each of us. This workshop is most beneficial for women 30 and over.

About Coralina Del Mar
  • The view is breathtaking and lends itself to both meditation and contemplation.
  • Our accommodations will be gated, safe, and peaceful (optimal for spiritual exploration).
  • Activities such as: shopping, surfing, and horseback riding will be at our fingertips.
  • Last but not least, we will have our very own private chef, experienced in meeting our dietary needs.
Dinner Opening Night: November 8th 6:00-7:00pm
Retreat starts: 7:30pm Please be on Time
Check In: November 8th, 2011 3:00 pm
Check Out: November 13th, 2011 12:00 noon

   

 Flight:
Aguadilla Airport,  20 minute ride from  Coralina Del Mar,  Rincon Beach, Puerto Rico  San Juan Airport  two and half hour drive to Coralina Del Mar,  Rincon Beach, Puerto Rico.
   

Transportation:
For car service to and from hotel and during your stay please call: 787-398-3621 (Carlos)
   

Other
Activities: 
shopping, swimming, walks on the beach, surfing, horseback riding and spa services
   

  Extended
Stays:
Courtyard Marriott  in Aguadilla Phone: 1-787-658-8000 and
Rincon of the Seas in Rincon Phone: 787-823-7500
   

 
   

Goddess Beach House (Coralina Del Mar)
Main house on beach where workshop will be held

All rooms are first come first  serve.
(1) Single Room
Private bath, Oceanview upstairs
$2,400 Add to Cart
(1) Single Room
Private bath, Downstairs
$2,300 Add to Cart
(1) Double Room
Private bath, Downstairs
Double Bed & Single Bed
$1,950 Add to Cart
(1) Single Room
Shared bath, Upstairs
$2,050 Add to Cart
(1) Single Room
Shared bath, Tiny / Upstairs
$1,950  Add to Cart
(1) Double Room
Shared bath, downstairs
$1,725 Add to Cart
 

Goddess Palace (Suites 413)
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Suite 1  
(1) Single Room
double bed  / shared bath                             
$1,550 Add to Cart
Suite 2  
(1) Double Room
2 full size beds  / shared bath                         
$1,550 Add to Cart

(1) Triple Room
3 twin beds / shared bath  

$1,335 Add to Cart
Suite 3  

(1) DOUBLE ROOM
Full Bed & Twin Bed in Apartment private Bath

$1,550 Add to Cart
Suite 4  
(1) SINGLE  ROOM
Full Bed in Apartment / shared bath
$1,550 Add to Cart

(1) DOUBLE ROOM
2 twin beds / shared bath

$1,435 Add to Cart


   

Inside-out transformation is for women of all levels of physical fitness. Limited enrollment; register early. Average age is 30-65. Bring hiking boots or sturdy walking shoes; 3 and 5lb. hand weights; a blanket and yoga mat for outside; and a sarong or cotton skirt.

   

To enhance your training experience attend Goddess to the Core® workshop CE credits available check location of workshop for details. List of other Sierra Bender Empowerment Method CE credits & trainings
   

Sierra Bender © 2010
1.888.794.3330

info@sierrabender.com