Goddess to the Core® Workout Certification 
Level 1: Inside Out Workout

The Sierra Bender Professional Trainings follow the Sierra Bender Empowerment Method® (SBEM), a method proven by American University, DC and University of Puerto Rico, PR to empower women and girls to claim their voice and body and assert their rights to prevent and protect females against violence. The Sierra Bender Empowerment Method® (SBEM) is a multi modal approach that synthesizes the disciplines of modern medicine, science, indigenous wisdom, holistic health, exercise physiology, quantum physics, nutrition, yoga therapy and the psychology of trauma / addiction / sexual abuse. The SBEM infuses clinical studies with holistic intelligence.

Join Sierra Bender, founder of Boot Camp for Goddesses®, Sierra Bender Empowerment Method ® (SBEM), author of Goddess to the Core®, international spiritual healer, women’s advocate, yoga therapy teacher, and personal lifestyle trainer  to Ceo’s of Fortune 500 companies, celebrities, and professional athletes in her Goddess to the Core®  Inside Out Workout certification.

Women and teens of all ages and fitness levels internationally  have benefitted from Sierra Bender’s fitness and beauty secrets for over two decades.

Goddess to the Core® Workout redefines fitness, beauty and power by teaching women to lead from the inside out with  power, purpose  and passion to a stronger, healthier and more holistic lifestyle.

	Sierra Bender Empowerment Method® Seize Your Power™ The SBEM is currently being measured by American University, DC. The preliminary results are amazing with the following increases after just one Goddess to the Core® workshop.

	87% increase in self esteem 93% increase in power 70% increase in community activism and leadership 50% increase in optimism/control over their future 77% increase in righteous anger ( courageous, not victimized ) Results by American University, DC

As a Goddess to the Core instructor you will learn to teach:

• All levels of the Goddess to the Core®: Inside Out Workout 15, 45, 60 or 90-minute routines of yoga, breath work, core energy techniques, free weights, and Sierra Bender Bands®
  
  
• How to release pent-up emotions and baggage, lose weight, and sweat your stress away and have fun doing it!
  
  
• Being fit is not just physical, help clients understand their emotional and psychological  weaknesses and strengths to reach their goal
  
  
• Yoga therapy, fitness, medical, scientific, exercise physiology, indigenous and quantum physic  techniques
  
  
• The tools to prevent and heal addictions, trauma, depression, anxiety, migraines, heart disease, menopause, cancer, osteoporosis and more
  
  
• Sierra Bender Empowerment® (SBEM) Method a 4 Body Fit® approach to wholisitc fitness, health and healing (physical, emotional, mental, spiritual)
  

Goddess to the Core® Workout will help you and your clients strengthen the immune system; halt the aging process; rejuvenate the body, clear the mind, release pent up emotions, burn fat, contour and build muscles, energize the spirit, sooth the soul and enhance your level of physical fitness.

An empowered woman is one who is comfortable in her own body, spiritually, mentally, emotionally, physically and sexually.

	Professional Core Instructor™ $150 Annual Licensing Requirement View All Certification Requirements

	For professional yoga teachers, fitness and health instructors only. Instructors will be ale to teach women and girls the Goddess to the Core: Inside Out Workout in any yoga studio, fitness or spa center or you can create your own group.

	This program is eligible for CE credits for Yoga Alliance, and Athletic Trainers and a great addition to yoga teachers, personal trainers, social workers, guidance counselors and any women or girl group leader

	Please bring a set of 3 and 5 pound weights; limited weights are available for rent please email Info@SierraBender.com to reserve.

	Goddess to the Core® nside Out Workout Certification February 15-18, 2013 Kripalu Center for Yoga & Health Lenox, MA Sign-up Now!

	You might also be interested the following certifications: Goddess to Core® Workout Certification CE SBEM® Coach & Therapist Certification Goddess to Core® Professional Certification CE

	Sierra Bender, At 32, Sierra Bender was pronounced dead. A misdiagnosed ectopic pregnancy ruptured her uterus causing her to bleed to death. Sierra survived thanks to a Vietnam vet doctor who used his knowledge of warfare medicine. Sierra's survival is a miraculous triumph against incredible odds....Read More