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Wholistic Health & Healing Therapy Treatment (CE)
Unconsciously, from birth through adulthood, life experiences lead you away from your center. Consciously, Sierra Wholistic Fitness, Health & Healing Treatment brings you back. It will show you how to stop, look, listen, and feel what is going on in all four of your bodies so you can identify and then treat the cause of your discomfort. It will help you understand how to use your intuition, instincts and senses as pathways to harnessing your body’s natural wisdom.
Sierra Bender Wholistic Health & Healing Therapy Treatment is designed for those with physical and/or psychological trauma and addictions, depression, anxiety, chronic fatigue, women’s health, eating disorders and body image issues.
When you attend one of Sierras workshops you will learn techniques to challenge, treat, and heal all four bodies (spiritual, mental, emotional, and physical) at a core level.
Wholistic Health & Healing Therapy Treatment for:
- Trauma & Addiction
- Depression/Anxiety/Chronic Fatigue/Energy Vitality
- Women’s Health & Healing Post-Pardom/Hormonal Imbalances/Menopause
- Weight Loss & Body Image/Easting Disorders
Click on the links above for more information or to register.
Wholistic Therapy Treatment for Trauma and Addiction: Reflect, Release, Rediscover (CE)
For women only, no yoga experience needed.
Are you dealing with physical, psychological, and emotional trauma or addictions? Come empower yourself with tools and techniques to finally heal the root cause of your pain.
You will face your fears and develop the strength to let go of what no longer serves you. You will achieve a feeling of overall peace, worthiness, self-respect, and the courage to release past hurts and fears.
This training will teach you to:
- Strengthen and heal all four bodies (spiritual, mental, emotional physical)
- Practice drug-free techniques such as nutrition, fitness, yoga, meditation, dream journaling, massage, breath and energy work, and creative visualization
- Trust, listen to, and follow pathways to your body’s intelligence
- Work with ancient healing methods, including earth wisdom and medicine: herbal remedies, aromatherapy, sound therapy, chakra balancing and detoxification
- Engage the power of love for self-healing
Recommended reading Sierra Bender
and Jeff Migdow M.D., Goddess to the Core®
Come reclaim and restore your authentic self.
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Yoga 4 Women
4 Body Fit® Approach to Whole Self-Health
This workshop empowers women to break through to new levels of yoga and health - spiritually, mentally, emotionally and physically.
Yoga 4 Women provides you the tools to take control of your own health and well being by connecting you to the body’s natural intelligence and healing capacity. Do you know what you are doing and why in your yoga practice? Do you know that for every yoga posture there are particular organs, glands and systems that are being challenged, treated and healed?
Through Yoga 4 Women you will gain:
- A deeper understanding of how yoga strengthens and energizes your 4 bodies (physically, emotionally, mentally and spiritually)
- The physiology of disease, healing, and nutrition for a woman’s body
- How, why and where women hold stress & discomfort and how to release it before it creates disease
- How to heal addictions and abuse, release old traumas, regenerate cells, and permanently erase bad habits
- How to trust, listen and feel your body’s intelligence and natural wisdom to access healing energy and vitality
- The tools to prevent and heal depression, anxiety, migraines, heart disease, menopause, cancer, osteoporosis and more
Please check back for more information on future trainings.
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