Sierra Bender Empowerment Method® (SBEM)   Goddess to the Core® Professional (CE)   Goddess to the Core® Workout Certification   Wholistic Yoga Therapy Training 200 YA
  Goddess to the Core® (CE)   Goddess to the Core® Professional (CE)   Goddess Getaway (CE)   Goddess in the Bedroom (CE)   Boot Camp for Goddesses® Level 1 (CE)   Boot Camp for Goddesses® Level 2   Boot Camp for Goddess Teens®   Goddess Sacred Tours   Goddess Teleconferences
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4 Body Fit Workshops CE  
Weekend & One Day Workshops

Sierra’s multi-modal approach to healing, which includes yoga, meditation, fitness exercises, breathing exercises and many other activities, restores balance and harmony in the body and mind and re-establishes the connection between the two. 

No matter what your fitness level or whether or not you consider yourself a spiritual person, the 4 Body Fit® approach, which is the core of every program Sierra teaches, will help you experience the full spectrum of human experience—strength and vulnerability, determination and receptivity, self-reliance and intimacy, action and rest. 

Join her during one of these transformational full day or half-day workshops.

Weekend Workshops: 
Yoga 4 Women: 4 Body Fit®
Approach to Whole Self-Health

Click on the links above for more information or to register. 

Yoga 4 Women
4 Body Fit® Approach to Whole Self-Health
Weekend Workshop

This workshop empowers women to break through to new levels of yoga and health - spiritually, mentally, emotionally and physically.  

Yoga 4 Women provides you the tools to take control of your own health and well being by connecting you to the body’s natural intelligence and healing capacity.  Do you know what you are doing and why in your yoga practice?  Do you know that for every yoga posture there are particular organs, glands and systems that are being challenged, treated and healed? 

Through Yoga 4 Women you will gain: 

  • A deeper understanding of how yoga strengthens and energizes your 4 bodies (physically, emotionally, mentally and spiritually)
  • The physiology of disease, healing, and nutrition for a woman’s body
  • How, why and where women hold stress & discomfort and how to release it before it creates disease
  • How to heal addictions and abuse, release old traumas, regenerate cells, and permanently erase bad habits
  • How to trust, listen and feel your body’s intelligence and natural wisdom to access healing energy and vitality
  • The tools to prevent and heal depression, anxiety, migraines, heart disease, menopause, cancer, osteoporosis and more
Yoga 4 Women will help you strengthen the immune system; halt the aging process; rejuvenate the body, clear the mind, release pent up emotions, burn fat, contour muscles, energize the spirit, sooth the soul and enhance your level of physical fitness 



 
 
 
 
 
Sierra Bender © 2010
1.888.794.3330
info@sierrabender.com